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Managing weight is a challenge for most people in the US.In fact, according to the Centers for Disease Control and Prevention (CDC), about 69% of American adults are overweight.

So read up, because this is your formal invitation to the party. Whether your goal is to lose a certain number of pounds or to just achieve a certain look you will need to set a reasonable time frame to achieve this.

Before you even get started on a fat loss plan the first thing you want to do is to set goals for yourself. If you do not set a time frame there will be no sense of urgency when trying to make progress.

Clearly, more research is needed to better define the links between body weight and cancer.

Excess body weight may affect cancer risk through a number of mechanisms, some of which might be specific to certain cancer types.

But the links between body weight and cancer are complex and are not yet fully understood.