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The original records are in four series at The National Archives: Please note, a rating must have enlisted before 1929 in order to have a record within these series.

In ADM 188 records you can find the continuous service (CS) number in the ‘date and period of CS engagement’ box, usually in the top left hand corner.

This indicates they will also have a record in ADM 139.

Bear in mind: Some may have two records of service within series ADM 188.

If there are two records within ADM 188 we have linked these together, so both are attached to the same download.

Vitamin D is a powerful natural antiviral, which is why we bang the drum about vitamin D therapy for colds and especially flu every chance we get.

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